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Kristie Durflinger
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Owner, BCHHP
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Join date: Jul 9, 2022
About
Kristie is a Board Certified Holistic Health Practitioner with a Masters Degree in Healing, Nutrition, and Medicine. Kristie is also a Certified Aromatherapist and Mater Herbalist.
Posts (6)
Jan 19, 2026 ∙ 3 min
Nervous System Regulation: Why It’s Going Mainstream—and What That Means for Your Health
In recent years, wellness has shifted from pushing harder to listening more closely. Nervous system regulation is emerging as the foundation of true healing—supporting sleep, stress resilience, digestion, and overall well-being. Through small, consistent practices at home and supportive, stackable wellness services, it’s possible to help the body feel safe, supported, and capable of repair again.
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Dec 1, 2025 ∙ 2 min
The Wellness Trends I’m Excited About in 2026
Wellness in 2026 is all about calm, simplicity, and supporting your body’s natural rhythms. From nervous system care to micro-wellness breaks to gentle hormone support, this year’s trends focus on feeling grounded and balanced without overwhelm. It’s wellness that finally fits real life — and actually feels good.
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Oct 14, 2025 ∙ 4 min
🌙 5 Amazing Hacks to Improve Sleep
Welcome to the guide that could change not only how you sleep—but how you live.
This isn’t just about getting more hours of rest. It’s about feeling better, thinking clearer, having more energy, and restoring balance in your body and mind.
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