Our Approach
It’s Time to Thrive, Not Just Survive.
Recognize the Signs
You’re not alone if you feel like something is off, even when you can't quite explain why.
Maybe you can relate to one—or several—of these:
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You're tired, drained, or struggling to get through the day.
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Your digestion just doesn't feel right.
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Stress, anxious feelings, or poor sleep are affecting how you feel.
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You're struggling with weight changes or stubborn weight.
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Your energy, mood, or focus aren't what they used to be.
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You're dealing with aches, discomfort, or inflammation.
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You simply don't feel like yourself and want a better understanding of what your body may need.
You don't have to keep guessing. Our approach starts with listening to your concerns, looking at the bigger picture, and helping to identify areas where your body may benefit from additional support.
Discover What’s Really Going On
This is where Biofeedback Screening comes in.
It’s a non-invasive, natural way to identify areas of imbalance—so you can finally understand what’s happening beneath the surface.
Instead of chasing symptoms or relying on quick fixes, biofeedback gives you a roadmap to healing from the inside out.
✨ It’s time to thrive, not just survive. ✨
Your body isn’t broken—it just needs support to find its rhythm again.
Break Free from the “Quick Fix” Cycle
When you're not feeling your best, it's easy to focus on one concern at a time. But your body doesn't work in isolated pieces - nutrition, stress, sleep, digestion, energy, and lifestyle can all influence how you feel.
Our approach looks at the bigger picture. Instead of focusing only on individual symptoms, we work to identify patterns, explore areas that may need additional support, and develop a personalized wellness plan designed around you.
Small, intentional changes can make a meaningful difference. The goal isn't a quick fix - it's giving your body the support it needs to function at its best.
Shift from Burnout to Balance
Feeling exhausted, overwhelmed, or simply not like yourself doesn’t have to become your new normal.
Our personalized approach focuses on supporting the whole person—not just one concern at a time.
Here’s how we help you shift:
🌿 Support Energy & Vitality – Explore nutrition, lifestyle habits, and areas that may be affecting how you feel.
🌿 Improve Sleep & Manage Stress – Develop practical strategies to support relaxation, better sleep, and everyday stress.
🌿 Support Digestion & Gut Health – Focus on nutrition and wellness strategies that support healthy digestive function.
🌿 Promote Healthy Weight & Metabolism – Build realistic, individualized habits that support your wellness goals.
🌿 Create a Plan That Fits YOU – Receive personalized recommendations for nutrition, supplements, lifestyle, and supportive wellness services.
Wellness isn’t about being perfect. It’s about understanding what your body may need and taking manageable steps toward feeling your best.
Take the First Step Toward Wellness
You don't have to figure out your wellness journey on your own.
Whether you're struggling with low energy, stress, sleep, digestion, weight concerns, or simply don't feel like yourself, we're here to help you determine your next step.
Schedule a free 30 minute discovery session to talk about your concerns, learn more about our approach, and see if Natural Health & Wellness is the right fit for you.
Your path to feeling better can start today.
Remember, You Matter.
You deserve to feel heard, supported, and confident in the steps you're taking toward better wellness. Small changes can add up - and you don't have to make them alone.
FAQs
Is biofeedback screening a diagnostic test?
No. Biofeedback screening is not a medical diagnostic test and it not intended to diagnose, treat, cure, or prevent disease.
At Natural Health & Wellness, biofeedback screening is used as a wellness tool to help explore patterns and areas that may benefit from additional support. We consider the screening results along with your health history, current concerns, lifestyle, and wellness goals when developing personalize recommendations.
Biofeedback screening does not replace medical testing, diagnosis, or treatment from a licensed healthcare provider.
Biofeedback
What information can a biofeedback screening provide?
Biofeedback screening provides wellness information that can help us explore patterns and areas that may benefit from additional support.
The screening may help guide conversations about areas such as stress, nutrition, digestion, energy, sleep, and overall wellness. We consider this information alongside your health history, current concerns, lifestyle, and personal wellness goals.
The results are used to help guide individualized wellness recommendations and are not intended to diagnose medical conditions or replace medical testing.
Biofeedback
Is biofeedback the same as bioresonance?
The term biofeedback and bioresonance are sometimes used interchangeably, but they can refer to different types of wellness technologies and approaches.
At Natural Health & Wellness, we use biofeedback screening as a non-invasive wellness tool to explore patterns and areas that may benefit from additional support. The information gathered is considered alongside your health history, concerns, lifestyle, and wellness goals to help guide personalize recommendations.
Biofeedback screening is not a medical diagnostic test and does not replace evaluation or treatment from a licensed healthcare provider.
Biofeedback
What is the testing biofeedback process?
Biofeedback screening is simple, non-invasive, and personalized to you.
For an in-office appointment, we’ll review your health history, current concerns, and wellness goals before completing your biofeedback screening. Afterward, we’ll review the information gathered and discuss personalized recommendations that may include nutrition, supplements, lifestyle support, and other wellness services.
Can’t make it to our Ottumwa office? We also offer remote testing. Hair, nail, and saliva samples can be mailed to our office, allowing us to complete your screening from a distance. Your results and recommendations can then be reviewed with you by phone or video.
Whether you visit us in person or work with us remotely, our goal is to make the process simple, informative, and personalized to your needs.
Biofeedback
What does "energetic" mean in testing?
In energetic testing, the term “energetic” refers to the way biofeedback technology evaluates responses and patterns during a wellness screening.
Rather than conventional laboratory testing such as blood work or imaging, biofeedback screening provides information that we use to explore areas that may benefit from additional wellness support.
At Natural Health & Wellness, we use this information as one piece of the overall picture, along with your health history, current concerns, lifestyle, and wellness goals.
Energetic testing is intended for wellness purposes and is not used to diagnose medical conditions.
Biofeedback