Infrared Sauna

Infrared sauna therapy is a deeply therapeutic way to promote relaxation, detoxification, and overall vitality. Unlike traditional saunas that heat the air around you, infrared saunas use light waves to gently heat your body directly at the cellular level, creating a powerful internal detox without the overwhelming high temperatures.

At Natural Health & Wellness, we use medical-grade infrared saunas similar to those produced by Good Health Saunas, offering full-spectrum infrared wavelengths for maximum benefit and comfort.

How Infrared Saunas Work

Infrared saunas use three different wavelengths of light — near, mid, and far infrared — each penetrating the body at different depths:

*Near infrared supports skin renewal, cell health, and wound healing.
*Mid infrared penetrates deeper to improve circulation and reduce inflammation.
*Far infrared reaches the body’s core, stimulating detoxification and metabolic function.

As your body absorbs these gentle, radiant heat waves, your core temperature rises, triggering a natural, healthy sweat. This process helps eliminate toxins, improve circulation, and promote a sense of deep relaxation.

Symptoms and Conditions Infrared Saunas Can Help Address

Infrared sauna therapy supports both prevention and recovery. Regular use may help with a wide range of conditions:

*Detoxification and Cellular Cleansing
*Supports the release of heavy metals, chemicals, and other toxins
*Promotes healthy liver and kidney function
*Aids in lymphatic drainage and immune balance
*Pain, Inflammation, and Muscle Recovery
*Reduces joint stiffness and chronic pain from arthritis or injury
*Decreases muscle soreness and accelerates post-workout recovery
*Stimulates circulation to promote natural healing
*Stress, Sleep, and Emotional Health
*Lowers cortisol (the stress hormone) and promotes relaxation
*Supports deeper, more restorative sleep
*Calms the nervous system and reduces fatigue
*Skin Health and Anti-Aging
*Improves skin tone, texture, and elasticity
*Enhances collagen production
*Helps clear acne and reduce appearance of scars or blemishes
*Weight Management and Metabolic Function
*Increases heart rate and calorie burn similar to light exercise
*Supports hormonal balance and metabolic health
*Encourages gentle, sustainable detox-driven weight loss
*Benefits of Infrared Sauna Therapy

🌡️ Deep Detox Without Overheating: The air stays comfortable while your body sweats from the inside out.
💧 Supports Hydration and Circulation: Improves blood flow and nutrient delivery to muscles and organs.
🧘‍♀️ Promotes Relaxation and Stress Relief: Creates a calm, restorative environment for mental wellness.
⚡ Boosts Immunity: Regular sessions can increase white blood cell activity and resilience against illness.
🌿 All-Natural Healing: No medications, invasive treatments, or recovery time required.

What to Expect in a Session

Each infrared sauna session lasts 20–40 minutes, depending on your comfort level and goals. You’ll sit in a comfortable, private space surrounded by gentle, radiant warmth. Most clients begin to sweat within 10–15 minutes as their body temperature naturally increases.

You’ll leave feeling lighter, relaxed, and refreshed — like you’ve had a full-body reset. Many clients report:
*Clearer skin and improved energy
*Reduced stiffness or pain
*Better sleep the same night
*Hydration before and after your session is essential to replenish fluids and support detoxification.

The Good Health Sauna Difference

Good Health Saunas are designed with medical-grade materials and safety in mind, featuring:
*Low-EMF carbon and ceramic heaters for consistent, even heat
*Full-spectrum infrared light for optimal therapeutic effect
*Oxygen-ionization and chromotherapy lighting for a clean, rejuvenating environment
*Superior craftsmanship and ergonomic comfort for an enjoyable experience

This technology ensures maximum benefit with minimal stress on the body, making it safe and effective for most clients — even those who can’t tolerate traditional saunas.