Whole Body Vibration Plate
Get your body moving with whole body vibration. The vibration plate creates rapid, gentle movements that engage the muscles and can support circulation, mobility, balance, and an active wellness routine.
WHAT IS WHOLE BODY VIBRATION?
Whole body vibration uses a platform that produces rapid, controlled vibrations while you stand or perform simple movements on the plate. These vibrations cause your muscles to contract and relax repeatedly throughout the session.
HOW DOES IT WORK?
Simply stand on the vibration plate while it moves beneath your feet. Different settings can be used depending on your comfort level and wellness goals. Sessions can be performed while standing still or combined with simple positions and movements.
WHY DO PEOPLE USE A VIBRATION PLATE?
Whole body vibration may be incorporated into a wellness or fitness routine to support:
Muscle activation
Circulation and healthy blood flow
Balance and stability
Flexibility and mobility
Exercise and physical recovery
Some people also use vibration plates as part of routines intended to encourage healthy lymphatic movement, since muscle movement plays a role in lymphatic flow.
WHAT DOES IT FEEL LIKE?
You'll feel the platform vibrating beneath you and the movement traveling through your body. The intensity can be adjusted, and sessions can start gently while you become accustomed to the sensation.
IS WHOLE BODY VIBRATION RIGHT FOR ME?
Whole body vibration is intended as a complementary wellness and fitness service. If you are pregnant, have a recent injury or surgery, an implanted medical device, significant balance concerns, or another medical condition that could affect your ability to safely use the plate, check with your healthcare provider before using it.