The Wellness Trends I’m Excited About in 2026

As we head into a new year, I’ve been diving into the 2026 wellness trend reports from experts like Holland & Barrett, Calm by Wellness, Venbrook, and Glimpse — and I can honestly say this might be one of the most exciting years for natural health yet.

What I love most about these wellness trends?

The trends finally reflect what so many of us have been feeling: we want calm, we want connection, and we want simple, natural ways to feel better without making life more complicated.

Here are the top wellness themes experts are predicting for 2026 — and why they matter for our Natural Health & Wellness community.

Stress Relief & Nervous System Support Come First

The biggest theme is calm.

People are looking for ways to lower stress, sleep better, and reset their nervous system — and honestly, same.

That’s why I’m so passionate about offerings like:

• Pulsed Electromagnetic Field Therapy (PEMF)

• Red Light Therapy

• Vibroacoustic Therapy

• Infrared Sauna

  
  

These therapies aren’t just relaxing — they help your body shift out of stress mode and into healing mode. And we could all use more of that in 2026.

Women’s Hormone Health Is Finally Getting Attention

As someone who works with a lot of women ages 35–55, this trend makes me so happy.

Women are looking for natural ways to support:

• Perimenopause

• Mood & Sleep

• Cortisol Balance

• Inflammation

• Overall Energy

  
  

I see every day how much these gentle therapies and all natural supplements help women feel more like themselves again.

“Gentle Biohacking” You Can Actually Stick With

2026 is all about simple, realistic wellness upgrades. Think:

• Pulsed Electromagnetic Field Therapy (PEMF)

• Red Light Therapy

• Vibration Therapy

• Lymphatic Stimulation

• Auriculotherapy

No extremes. No expensive gadgets. Just small steps that support energy, mood, and daily resilience.

Micro-Wellness for Busy Schedules

Skip the spa day - short, manageable sessions are becoming the new norm. Ten to twenty minutes is all many people have, and research shows it can still make a huge difference. This makes wellness feel doable instead of overwhelming and expensive.

My Takeaway

All the experts agree: 2026 is the year of calming the nervous system, choosing simplicity, and supporting your health in ways that feel good — not stressful.

And that’s exactly what we’re here for.

If you’re ready to explore these trends in your own routine, I’m always happy to help you choose the right starting point.

Here’s to a calmer, brighter, more balanced 2026.

— Kristie