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Kristie Durflinger
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Owner, BCHHP
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Join date: Jul 9, 2022
About
Kristie is a Board Certified Holistic Health Practitioner with a Masters Degree in Healing, Nutrition, and Medicine. Kristie is also a Certified Aromatherapist and Mater Herbalist.
Posts (5)
Dec 1, 2025 ∙ 2 min
The Wellness Trends I’m Excited About in 2026
Wellness in 2026 is all about calm, simplicity, and supporting your body’s natural rhythms. From nervous system care to micro-wellness breaks to gentle hormone support, this year’s trends focus on feeling grounded and balanced without overwhelm. It’s wellness that finally fits real life — and actually feels good.
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Oct 14, 2025 ∙ 4 min
🌙 5 Amazing Hacks to Improve Sleep
Welcome to the guide that could change not only how you sleep—but how you live.
This isn’t just about getting more hours of rest. It’s about feeling better, thinking clearer, having more energy, and restoring balance in your body and mind.
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Sep 15, 2025 ∙ 2 min
Feeling Tired All the Time? Reduce Fatigue Naturally.
Fatigue is one of the most common signs that something deeper is out of balance—usually your adrenals, your thyroid, or both. Here are three things you can do to improve fatigue naturally.
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