Got Achy Joints? Let's Talk Natural Relief

If joint pain is slowing you down, you're definitely not alone.

Whether it’s stiff knees in the morning, sore hips after walking, or hands that just won’t loosen up—joint pain is one of the most common complaints I hear in my wellness scans.

And it makes sense. Our joints take a beating from stress, inflammation, injury, and even

he foods we eat. Add in aging or autoimmune challenges, and it’s no wonder so many of us feel stiff, sore, and frustrated.

But here’s the good news: your body is designed to heal, and there are some simple, natural ways to give it the support it needs.

🌿 3 Natural Ways to Relieve Joint Pain

1. Lower inflammation with what you eat

Inflammation is one of the biggest contributors to joint pain. Start by cutting back on processed foods, refined sugar, and seed oils. Instead, load up on anti-inflammatory foods like wild salmon, leafy greens, turmeric, berries, and healthy fats (think olive oil and avocado).

Quick tip: Adding turmeric with black pepper to your meals or as a supplement can help reduce joint swelling and stiffness naturally.

2. Try a natural topical remedy

Sometimes you need relief right now. My go-to favorites for topical support include essential oils like wintergreen, frankincense, and copaiba, as well as magnesium spray. Apply to sore joints daily—especially after movement.

3. Support your body with minerals

Your joints and connective tissues thrive when your body is nourished. If you’re low on key minerals like calcium, magnesium, and silica, your body can’t repair tissue properly. I often recommend colloidal minerals to my clients to gently replenish those nutrients—without upsetting your gut.

👣 Still Hurting? Let’s Dig Deeper

If your pain is persistent or keeps coming back, it’s time to stop guessing. A full-body scan can help us identify exactly what systems are stressed—whether it's your joints, your immune system, or even your lymphatic drainage—and show us where your body needs targeted support.

You don’t have to just “live with it.” Let’s figure out what’s really going on—and get you moving comfortably again.

Click here to book your full-body scan or reply with questions.

Let’s get to the root of your pain and support healing—naturally.